Dealing with Sleep Disorders, Insomnia
(Banner image Designed by Freepik) Just recently, a friend of mine met with an accident on the highway. He hit the divider and ensured a bill of Rs.50000 at the car service station. Thankfully, he wasn’t hurt and thus we heaved a sigh of relief. I reminded him of the
Motivation: The backbone of where you are today!
If you look at your life and remember all the important events, you will see three major states of mind; motivated-demotivated and ‘nothing’ state. I am tempted to put the ‘nothing’ state into the basket of demotivated state, but I know there is a subtle difference. There are so many
Deal with negative emotions effectively using Timelines
It is the start of a new year and in fact a new decade. I thought of writing something that would help ‘burn’ the negative past, which may still be giving you negative emotions. You should be fully rejuvenated and motivated to achieve your compelling goals without the past hampering
Build your Future and deal with Anxiety using Timelines
It is the start of a new year and a new decade. I thought of writing something about building the future, which will help you succeed in achieving the goals. I know most of you your new year resolutions in place. Also, this write-up will help deal with Anxiety
How will people trust you!
I am not a smoker. But I was once offered a cigarette by a friend. I refused to take it the first time. But then I asked him, why do you smoke? He gave me 3 reasons why. One, he had a lot of tension in life due to
What is Coaching? – A bird’s eye view
“If you serve fish to a person, you feed that person for a day. If you help the person to be able to serve his own fish, you feed him for life”. This, for me has been my most favourite phrase for a very long time and in a nut-shell this
