Amarendra

In our desire to feel connected, loved, and understood, relationships can sometimes cross healthy emotional boundaries. When personal identities, emotions, and responsibilities become overly intertwined, it leads to a phenomenon known as emotional enmeshment. While it may appear as closeness or deep bonding on the surface, emotional enmeshment can silently affect mental health, autonomy,

Have you ever found yourself lying awake at 3 AM, questioning the meaning of your life, your purpose, or whether anything you do truly matters? If so, you’ve encountered a moment of existential crisis—a profound and often unsettling confrontation with the big questions of existence. What Is an Existential Crisis? An existential crisis occurs

“You need to focus”. We all have heard this statement in our life since childhood. But why is there a need to be told? Is focusing that difficult? Turns out, it is! In 1925, Hugo Gernsback said, “The most difficult thing that a human being is called upon to face is long, concentrated thinking.

(Banner image Designed by Freepik) I have been itching to write a blog on this topic for quite some time now, and I was tempted to title it “5 simple ways to unf*ck yourself”. But then I thought that few people might not like the language in the title. I’ve realized that too many people

(Banner image Designed by Freepik) In a theatre full of almost 100 people, I had once asked a question, how many overthink and make things complicated for themselves. I didn’t count, but roughly I could see around 80 of them raised their hands. Now I don’t know what their definition of overthinking was, but my