Emotional Intelligence

What is Emotional-Management? It is all about understanding, perceiving and identifying the emotions along with the root-cause and being able to regulate or channelize them to have the outcome that you want in any walk of life. Easier said than done. Generally, if we look at various faces we need to put on while

I have come across so many people who say, “Emotions have always held me back”. We hear this in different ways from people around us, on social media and through other media where sometimes failures are highlighted. Not to mention the memes which focus on failures at work, relationships etc. and they have the

Anything to do with human psychology is so deep and vast. They rightly say, ‘Every new person is a new book of psychology’. Then the question arises, how do we create a ‘bible’ of psychology because it essentially means generalizing the human cognitive tendencies, temperaments and emotions. I feel, the first step is understanding

Once upon a time, Einstein had come up with a statement, “A problem cannot be solved at the same level at which it was created”. With time, we have read a lot of versions of this; for example, “What has got you here, cannot take you there”. There has been a number of versions

I have an interesting question for you. Do you know your Intelligence Quotient (IQ) and can you increase it? I have been asking this question to participants in various Psychology-based training's that I conduct like Neuro-Linguistic Programming (NLP) and Emotional Intelligence (EI). Mostly I have seen that around 60-70% participants say the IQ can

We all remember our first day at work. Right after graduation or post-graduation, it is the first step into ‘life-reality’. There are lot of ‘happy’ realizations when it comes to crossing the valley between Campus and Corporate life. The first realization is about how the theory in the class differs from the practical life

Imagine if you didn’t have emotions. What would life be like? I know what you are thinking. Yes, we would all be robots or machines. We would have templates or programs written inside us. One program to wake up, the other to do our work, maybe one more to play some sport etc. God

Day-to-day Stress and Amygdala Hijack – A Filmy Case Study By now we have all realized that the dynamic Business environment which also includes self and others expectations are mainly responsible for stress. We are mainly talking about mental stress which gets triggered due to some event or a person or maybe some insecurities